Skills
10:00 of coach-led Turkish get up practice
Accessory Work
4 sets of:
10 barbell back step lunges (5L/5R) – heaviest possible
8 strict pull ups – weighted if possible; use band assistance if needed
10 med-ball V-ups
:15 wall-facing HS hold
Strongman/Odd Object
3 sets of:
Seated hand-over-hand sled pull – heaviest possible
-Superset with-
100m farmer’s carry – heaviest possible
