BoomBox Crossfit, BoomBox North – CrossFit
Strength
Warm-up (No Measure)
3 sets of:
8-10 seated barbell press – choose load
1-2 rope climbs (modify as needed)
10-12 Bulgarian split squats – loaded if possible
8-10 strict TTB
Metcon
Metcon (Time)
Sport
6 rounds for time of:
2 rounds of “Cindy”
8 deadlifts 275/185
Life
6 rounds for time of:
2 rounds of “Cindy”
8 deadlifts 225/155
Fundamentals
6 rounds for time of:
2 rounds of “Cindy” – modify as needed
8 deadlifts – choose load
