Accessory Work
3 sets of:
10 barbell back step lunge (5L/5R) – heaviest possible
12/10/8 standing single-arm DB/KB press – ascending weight with each set*
10m seal crawl
8 strict TTB
*Set 1 12 reps / Set 2 10 reps / Set 3 8 reps
Strongman/Odd Object
4 sets of:
100m (50m out and back) bear hug carry – atlas stone / sandbag / plate stack;heaviest possible
-Superset with-
20 alternating sledgehammer tire strikes
-Superset with-
100ft. Sled pull – heaviest possible*
*Pull sled with straps/rope over the shoulder
