Skills
2×2+2 muscle snatch from power position + OHS w/ 3-second pause at bottom
2×3 snatch Sotts press
Strength
Power Snatch + Hang Snatch
*High hang
Sport: 1+1 building to a heavy single for the day
Life: 1+1 building to a heavy single for the day
Fundamentals 7×1+1 – same weight across all sets
Metcon
FOR TIME:
Sport
50 alternating DB/KB snatch 70/50
50 TTB
50 alternating pistols
50 box jump overs 24”/20”
Life
50 alternating DB/KB snatch 50/35
50 KTE
50 alternating jumping lunges
50 box jump overs 24”/20”
Fundamentals
50 alternating DB/KB snatch – choose load
50 Abmat sit ups
50 walking lunge steps
50 box jump overs
