Accessory Work
4 sets of:
10 alternating barbell front rack step ups (10 total) – choose load
*Choose step-up height that places athlete’s thigh directly parallel to floor
:20 weighted hang in hollow body w/ med ball
12-15 deficit KB Romanian deadlifts – choose load
8-10 bent over barbell rows
Strongman/Odd Object
In pairs, perform:
800m sled push – heaviest possible
*P1 pushes sled while P2 performs double med ball fireman’s carry; alternate as needed
