Skills
Turkish get-up
10:00 of coach-led Turkish get up practice
General Athleticism
4 sets of:
3 hurdle jumps – tallest possible (both feet over at same time)
-Superset with-
4 sets of:
100ft. Sprint – starting face down, head facing towards running direction
Strongman/Odd Object
4 sets of:
50ft. Box-to-box Atlas stone carry – start with atlas stone on top of plyo box, carry to opposite plyo box. Heaviest possible. If no atlas stone available, substitute sandbag or stacked plates
-Superset with-
4 sets of:
100 ft. backwards walking sled pull – heaviest possible
