Skills
EMOM 12:00:
Min. 1: 5-8 strict ring dips (“Sport” tier athletes do weighted ring dips)
Min. 2: 30 double unders (“Sport” tier athletes must perform 30 double unders unbroken)
Min. 3: 10m seal crawl
Strongman/Odd Object
Sport/Life/Fundamentals:
5 sets of:
100ft. plate-pinch carry – heaviest possible
-Superset with-
5 sets of:
:20 back rack barbell hold @ 90-100% of 1RM back squat
-Superset with-
5 sets of:
3 standing broad jumps – max distance
