Skills
2×3 tall clean (on toes)
2×1+3 split jerk + press in split
Strength
Clean and Jerk
Sport/Life:
Every 1:30 for 15:00
1 clean & jerk – bar starting weight @ 55-60%; increase load each set as needed, working towards a heavy single
Fundamentals:
Every 1:30 for 15:00
1 power clean + FS + split jerk – start with empty bar; increase load each set as needed, working towards a technical max
Metcon
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
*8:00 time cap. Scale accordingly to preserve intensity.
