Skills
EMOM 12:00:
Min. 1: 25-30 double unders
Min. 2: 10m HS walk or 2 wall walks
Min. 3: 10-12 V-ups
Strongman/Odd Object
Sport/Life/Fundamentals:
4 sets of:
100ft. barbell front rack carry – heaviest possible; increase load each set
-Superset with-
4 sets of:
Seated hand-over-hand sled pull – heaviest possible; increase load each set
-Superset with-
4 sets of:
3 seated box jumps – tallest possible; increase height each set
Mobility
10:00 of coach’s choice mobility/stretching cool down
