Skills
3 sets of:
10 banded good mornings
8 KB single-leg deadlifts (8L/8R) – light
15 band pull aparts
Strength
Deadlift
Sport:
2 @ 87.5%
1 @ 92.5%
1 @ 95%+
*Continue to a SAFE heavy single. 20:00 cap
Life:
2 @ 85%
1 @ 90%
1 @ 92.5%+
*Continue to a SAFE heavy single. 20:00 cap
Fundamentals
2-2-1-1-1-1-1
*Continue to a SAFE technical max. 20:00 cap
Metcon
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*10:00 time cap. Scale accordingly to keep intensity high.
