BoomBox Crossfit – Weightlifting
Weightlifting
3-Position Snatch ( 50%X1+1+1, 55%x1+1+1, 60%x1+1+1, 65%x1+1+1 x 3)
high hang/knee/floor
Snatch Tempo Pause Pulls (4 sets)
Pause 2 sec at each position. 6 positions: 1″ off floor, 1″ below knee, 1″above knee, mid thigh, down position, explode to top with a good strong finish. go down the same way pausing at each position. that is 1 rep and 1 set.
