Skills
2×3 muscle snatch from power position
2×3 tall snatch (on toes)
Strength
Snatch
Sport: 5×2 @ 80-85%
Life: 5×2 @ 77.5-82.5%
Fundamentals 5×2 – same load across all sets
Metcon
Sport/Life:
For time:
100 double unders
80 Russian KB swings 53/35
60 push press 75/55
40 bar-facing burpees
20 OH walking lunge steps 75/55
Fundamentals:
For time:
200 single unders
60 Russian KB swings – choose load
50 push press – choose load
40 bar-facing burpees
30 walking lunge steps
