Skills
4 sets of:
50m sprint – starting in face up lying position, with head facing towards running direction
Hurdle jump medley – 5 PVC hurdle jumps of varying height
Strongman/Odd Object
Sport/Life/Fundamentals:
4 sets of:
100m double KB farmer’s carry – heaviest possible
-Superset with-
4 sets of:
100ft. sled push – use load heavy enough to force a slow walking pace
-Superset with-
4 sets of:
1:00 weighted plank hold – heaviest possible
Mobility
10:00 of coach’s choice mobility/stretching cool down
