Skills
2×3 muscle clean from power position
2×2+2 tall jerk (on toes, bar at forehead) + press in split
Strength
Clean + Split Jerk
Sport: 4×1+2 @ 75-82.5%
Life: 4×1+2 @ 72.5-80%
Fundamentals 4×1+2 – same load across all sets
Metcon
Sport/Life:
For time:
1 mile run
30 power clean & jerks 135/95
10 rounds of “Cindy”
Fundamentals:
1 mile run
30 power clean & jerks – choose load
8 rounds of:
-5 ring rows
-10 push ups
-15 air squats
