Skills
Sport/Life/Fundamentals:
EMOM 15:00
Min. 1: :30 ME row for distance
Min. 2: :30 ME Assault Bike for cals
Min. 3: :30 ME ball slams
Strongman/Odd Object
Sport/Life/Fundamentals:
5 sets of:
100ft. (50ft. out / 50ft. back) single-arm waiter walk w/plate – heaviest possible; switch arms at turnaround
-Superset with-
5 sets of:
Seated hand-over-hand sled pull – heaviest possible
-Superset with-
20 Russian med ball twist
