Skills
5 sets of:
3 barbell jumping squats @ 25-30% of 1RM back squat
-Superset with-
5 sets of:
1 flying start (10m jog into 10m sprint)
Strongman/Odd Object
5 sets of:
5 overhead med ball toss – max distance (backwards overhead)
-Superset with-
5 sets of:
10m sled push – use load that will allow for running pace
-Superset with-
5 sets of:
20 alternating sledgehammer tire strikes
