Skills
4 sets of:
4-cone drill
-10m forward sprint
-10m right lateral shuffle
-10m backward shuffle
-10m left lateral shuffle
-Superset with-
4 sets of:
3 seated box jumps – max height
Strongman/Odd Object
5 sets of:
5 reps sandbag or Atlas stone loading*
*Load onto pedestal at sternum height
-Superset with-
5 sets of:
100m farmer’s carry – heaviest possible
