Skills
3×3 3-stop clean deadlift (1″ off floor / above knee / power position)
3×3 tall clean (on toes)
Strength
3-Stop Clean Deadlift* + Clean (5×2(1+1) @ 75-80% of 1RM C&J)
*1″ off floor/knee/power position
Sport: 5×2(1+1) @ 75-80% of 1RM C&J
Life: 5×2(1+1) @ 70-75% of 1RM C&J
Fundamentals: 5×2(1+1) – choose load
Metcon
Sport:
4 rounds for time of:
10 TTB
10m HS walk
15 double KB deadlifts 70/53
Life:
4 rounds for time of:
10 TTB
5 wall walks
15 deadlifts 185/125
Fundamentals:
4 rounds for time of:
10 hanging knee raise
20m bear crawl
15 deadlifts – choose load
