(951) 850-3742 Eric.Boombox1@gmail.com

Thursday 05/18/2017

by | May 17, 2017 | WOD | 0 comments

Skills

EMOM 15:00
Min. 1: 10 calorie row
Min. 2: (10m forward sprint + 10m backward shuffle) x2
Min. 3: 5 deadlifts @ 70-75% of 1RM

Strongman/Odd Object

5 sets of:
100m overhead barbell carry – heaviest possible
-Superset with-
10 tire flips

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