Skills
5 sets of:
50 yd. sprint – starting in prone position
-Superset with-
Box jump medley – 5 plyo boxes in a row of various heigh
Strongman/Odd Object
5 sets of:
100m farmers carry – heaviest possible
-Superset with-
5 sets of:
Seated hand-over-hand sled pull – heaviest possible
-Superset with-
5 sets of:
20 sledgehammer tire strikes*
*Sub out 15 ball slams if no tire/sledgehammer available
