Skills
3×5 barbell jump from power position – max height
3×4 behind neck push jerk w/ pause in catch
Strength
Power Clean + Push Jerk
Sport: 5×3 @ 65-70%
Life: 5×3 @ 60-65%
Fundamentals: 5×3 – choose load
Metcon
Sport:
5 rounds for time of:
200m run
6 cleans 205/145
12 bar-facing burpees
12 deficit HSPU 45/25
Life:
5 rounds for time of:
200m run
6 cleans 185/125
12 bar-facing burpees
12 HSPU
Fundamentals
5 rounds for time of:
200m run
12 cleans – choose load
12 bar-facing burpees
12 DB/KB push press
