Skills
EMOM 15:00
Min. 1: 6 10m lateral shuffle
Min. 2: 5 overhead med ball toss – max distance
Min. 2: 6 lateral hurdle jumps – tallest possible
Strongman/Odd Object
5 sets of:
50ft. barbell yoke carry (rack to rack) – heaviest possible
-Superset with-
5 sets of:
:20 top of deadlift hold – heaviest possible*
*Pull from high blocks or rack
