Skills
Sotts Press 3×5 – empty bar/light
-Superset with-
Standing vertical jump from power position 3×4 – max height
Strength
3-Position Snatch (high hang/knee/floor)
Sport: 5×1 @ 70-75%
Life: 5×1 @ 65-70%
Fundamentals: 5×1 (power) – choose load
Metcon
Sport:
AMRAP 18:00
12 burpee box jumps 24″/20″
14 alternating pistols
16 KB swings 70/53
Life:
AMRAP 18:00
12 burpee box jumps 24″/20″
14 alternating jumping lunges
16 KB swings 53/35
Fundamentals:
AMRAP 18:00
12 burpee box jumps
14 walking lunges steps
16 Russian KB swings – choose load
