Skills
5 sets of:
20yd. flying start (10yd run + 10yd Max Effort sprint)
-Superset with-
5 sets of:
3 seated box jumps – max height
-Superset with-
5 sets of:
3 heavy ball slams – Max Effort force application (aka slam it hard!!!)
Strongman/Odd Object
5 sets of:
100m double KB front rack carry – heaviest possible
-Superset with-
5 sets of:
100ft. Sled push – heaviest possible
