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Weightlifting 04/20/2017

by | Apr 19, 2017 | WOD | 0 comments

BoomBox Crossfit – Weightlifting

Weightlifting

Press in Snatch (3×5)

2-Position Snatch (70% x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 3)

Floor and Knee

Deficit Snatch Pull (95%x3x3)

(45/25 plate)

Back Squat (75%x3x3)

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