Functional Bodybuilding
Pendlay row 3×10
-Superset with-
Dragon flags 3×12
-Superset with-
Tempo ring push up (8-second descent then reset to top of support) 3×5
-Superset with-
Bulgarian split squat 3×12 (12L/12R)
Strongman/Odd Object
5 sets of:
100m barbell Zercher carry – heaviest possible
-Superset with-
5 sets of:
5 overhead med ball toss – max distance
