Functional Bodybuilding
3 sets of:
12 Cossack squat – weighted if possible
10 goblet front-foot elevated split squat (10L/10R)
12 band hamstring curl
Strength
Back Squat
Sport: 3×10 +5-10lbs. from last week
Life: 3×10 +5-10lbs. from last week
Fundamentals: Choose appropriate load
Metcon
Sport:
3-6-9-12-15
Thruster 135/95
Burpee CTB pull up
Life:
3-6-9-12-15
Thruster 115/75
Burpee pull up
Fundamentals:
3-6-9-12-15
Thruster – choose load
burpee + jumping pull up
