Skills
-Snatch PP + OHS 5×5 – empty bar
-On-toes snatch 5×5 – empty bar
Strength
Snatch (5×3)
Sport: 5×3 @ 70-75% of 1RM
Life: 5×3 @ 65-79% of 1RM
Fundamentals: 5×3 (power) – choose weight
Metcon
Sport:
AMRAP 20:00
5 power snatch 135/95
10m HS walk
15 KB swings 53/35
Life:
AMRAP 20:00
5 power snatch 115/75
10 HSPU
15 KB swings 53/35
Fundamentals:
AMRAP 20:00
5 power snatch – choose load
10 hand-release push ups
15 Russian KB swings
