Functional Bodybuilding
Close grip bench press 3×10
-Superset with-
Strict pull up 3xME (3 reps from fail)
-Superset with-
Hollow body hold 3xME
-Superset with-
DB/KB box step up 3×10
Strongman/Odd Object
5 sets 100m farmer’s carry – heaviest possible
-Superset with-
5 sets hand-over-hand seated sled pull – heaviest possible
