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Friday 03/31/2017

by | Mar 30, 2017 | WOD | 0 comments

Strength

High-Hang Clean (5×1 @ 75-80% of 1RM clean)

Metcon

AMRAP 12:00
500m row or 400m run
7 cleans 185/125*
14 ring dips
*Clean must pass through a full squat

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