Skills
EMOM 10:00 alternating:
E: :30 Max Effort 10m shuttle sprints
O: :30 Max Effort V-ups
Accessory Work
3 sets of:
5 seated box jumps – tallest possible
8-10 Romanian deadlifts
3-5 wall walks w/ 3-sec. hold at top
10-12 single-arm DB/KB row – choose weight
Mobility
12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises
