Skills
4 sets of:
3 standing broad jumps – max distance
6 hollow log rolls
9 tap swings
Strength
Front Squat (3×2 @ 80%)
Metcon
3 rounds for time of:
10 alternating KB/DB snatch 50/35
10 burpee box jump overs 24″/20″
200m med ball run
(951) 850-3742
Eric.Boombox1@gmail.com
