Friday Night Lights
CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Scaled: 65#/45# & singles
Strength
3 Snatch Push Press + 2 OHS
10:00 to work up to a moderately heavy single, then 3×1 @ 85% of heavy single
Metcon
For time:
100 double unders
50 ball slams
25 overhead squats 95/65
