Skills
Every 2:00 for 10:00
200m sprint / Rest in remaining time
Accessory Work
4 sets of:
12 hip extensions – weighted if possible
100ft. sled push – heaviest possible
1 Max Effort L-sit hold
5 hurdle jumps – tallest possible
Mobility
12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises
