Skills
3 sets of:
25 double unders
10m seal crawl
10 alternating pistols
Strength
Bench Press (5@75%, 3@ 80%, 1@ 85%)
Metcon
For time:
50 KB swings 50/35
40 push ups
30 alternating pistols
20 pull ups
100m single-arm farmer carry 50/35
(951) 850-3742
Eric.Boombox1@gmail.com
