(951) 850-3742 Eric.Boombox1@gmail.com

Tuesday 03/21/2017

by | Mar 20, 2017 | WOD | 0 comments

Strength

Power Clean + Push Press + Split Jerk
10:00 to work up to a moderately heavy single, then 3×1 @ 85% of heavy single

Metcon

3 rounds for time of:
400m run
10 hang power cleans 135/95
10 HSPU

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