Skills
4 sets of:
10 Cossack squats – unweighted or light
10 V-ups
:10 wall-facing handstand hold
Strength
Back Squat (3×3 @ 80%)
Metcon
AMRAP 10:00
12 front rack lunge 95/65
10 TTB
8 burpee box jumps 24″/20″
(951) 850-3742
Eric.Boombox1@gmail.com
