Skills
3 sets for quality of:
10m seal crawl
:30 hollow body hold
Strength
Deadlift (5 @ 75%, 3 @ 80%, 1 @ 85%)
Metcon
8-7-6-5-4-3-2-1
Power clean 135/95
Wall ball
(951) 850-3742
Eric.Boombox1@gmail.com
3 sets for quality of:
10m seal crawl
:30 hollow body hold
Deadlift (5 @ 75%, 3 @ 80%, 1 @ 85%)
8-7-6-5-4-3-2-1
Power clean 135/95
Wall ball