Since 2011 | Boombox CrossFit

by BoomBOX | Mar 22, 2015 | WOD | 5 comments

This Friday Night we have the Finale of Friday Night Lights! 15.5 will start at 5:30pm !! We will have BMBX ATHLETICS, HEALTHY PORTIONS, PRIMAL BAKE SHOP and LULULEMON TEMECULA in attendance ! It will be awesome!! And if Time permits we will head down to WIENS BREWING COMPANY for post Open drinks….

A. Skill

5 sets of:

:20 AMRAP double unders
:40 Rest

CLICK HERE FOR DOUBLE UNDER REVIEW

B. Strength

Beginner

Back squat

3×5

Advanced

Back squat

10×1 @ 80% of last week’s heavy single EMOM

C. Metcon

AMRAP 15:00

400m run
8 front squats 155/105
10 pull ups*

*Advanced scale up to 3 bar muscle ups

5 Comments

Tricia on March 23, 2015 at 3:03 pm

Strength 3×5 @105#
EMOM @85
Metcon 65#/Banded PU’s/3 rds+ 400m run
Reply
Noelle on March 23, 2015 at 8:22 pm

3+2 front squats RX-slowly making a comeback. Praying my shoulder stays healthy.

Then Oly.

Fun day at the Boombox!
Reply
Angela Guz on March 23, 2015 at 8:27 pm

2mi run warmup
DU’s
Backsquats 10×1@155
Metcon: 3+400m
Reply
Joe Guz on March 23, 2015 at 8:46 pm

SKILL- du practice, was able to string 5
STRENGTH- 275lbs
METCON- 3rds as prescribed
Reply
Caro on March 23, 2015 at 9:44 pm

Back squats 10 x 1 at 145
WOD: 100 from rack, kipping pull ups,
3 rounds and got the front squats finished
Reply

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