Throwback pick ! Mike C. breaks even with a deep OHS !
Barbell Training
Beginner/Advanced:
7×2 Power Jerk
AHAP, rest :60 between sets
Conditioning
Time Cap = 10 Minutes
NEXT LEVEL INVITATIONAL “A SOLDIERS STORY” 10/13/2012
Grace
30 Clean and Jerks #135/95
Followed immediately by:
15-12-9
Thruster #95/65
Kb Swings #70/53
*If you are competing in the Next Level Invitational 10/13/2012, use weight prescribed for your division
D1 Male – 135/95/70
D1 Female – 95/65/53
D2 Male – 115/95/53
D2 Female – 75/65/44
D3 Male – 95/65/44
D3 Female – 65/45/35
“Good Luck”
13:35 mins.
Maria- 20 reps squats= 110
WOD- 9:36
Lung weight= 25lbs
William- 20 rep squats = 120lbs
WOD= 14:44
Lung weight= 25lbs
good ole mikey diva!
#brutal #fun #cantbreathe #deathtoforearms
Now I know how to pace myself at NLI. Great WOD!
6:41 D3 95/65/44
OMG!!! Should of read the WOD before I went for a run this morning
8:34 mins.
Power jerk #75
12:00+ D3
Almost died on that WOD!
Damn it’s tough to WOD at 6am. Fun time though throwing down with Ray Ray.
WOD:
7:20 D3
Good test run. I kept a steady pace and felt pretty good. Def know where I will push harder now when I hit this again at the NLI.
D3 7:59 can do better
power jerks 145#
Just found out my brother is going to be judging this wod…
Fun wod … Getting back to trainin
7:55 d3 .. Gunnin for D1
Oh lord! That was crazy!
10:19 D3 rx
I tried my best 🙂
power jerk #95
super sick wod
12:24
yay longest time!..
Did like 4 sets of 135.. :/
Wod: 9:03
Went light 55 lbs , 45 lbs and 35 kbs
power jerk 70#
Wod: clean & jerks 55#
thrusters 40#
kb swings 30#
10:15
oh my gosh those last 9 kb swings were killer…
But I know the socks I was wearing made me stronger so I did my very best…. :p thanks for my new socks mom!
6:02 d3
Power Jerks 7×2
90#
Did today’s WOD in my garage on this gorgeous evening!
WOD: 11:05 give or take a few secs
D2/3
“Grace” 75#
Thrusters 65#
KB 35# (I need to get a heavier one)
7×2 ahap #145. Thanks Ray and Trent for the pointers. My last set of 2 was my best.
WOD
Men’s D3
7:37
7x2pj@#105
wod : women’s d3 8:06
My knee felt really good all day today. The rest is helping.
Modified wod
600 meter row
15-12-9
Ring rows
KB swings #25
Time 8:00
Rested 1:30
Rowed an additional 2:30
That was fun!
D3 7:30
7×2 PJ @ 145#
WOD:
8:37 D2
My legs are none to pleased with me.
Skipped out on the strength
WOD: 6:31 D3
Luv’d this WOD. Thing I luv about test runs is you know your time can only get better! Looking forward to all of us representing our box at battlefit and NLI!
Great job to the 5 o’clock class! Everyone did great!!!
So sad Aaron and I missed this one! I’ll have to try and make it up sometime here in the future! Good job yall way to grind!