#HELLAFLUSH – 7/3/2012

by BoomBOX | Jul 2, 2012 | WOD | 19 comments

WE WILL BE CLOSED ON THE 4TH OF JULY BUT AS YOU ALL KNOW WE WILL BE HAVING OUR FIRST ANNUAL, JULY 4TH FLAG FOOTBALL GAME ! THATS RIGHT ! SOMETIMES IT IS NICE TO TEST OUR FITNESS IN NEW SPORTS OR SPORTS WE HAVE NOT PLAYED IN AWHILE….. “PLAY SPORTS AND LEARN NEW ONES REGULARLY” THATS WASSUP ! YA’LL KNOW THE SPOT, YA’LL KNOW THE TIME, YA’LL KNOW THE DRILL !!!!!!

PLYOMETRICS TRAINING:

IN 15:00 ESTABLISH A MAX DISTANCE STANDING BROAD JUMP.

CONDITIONING:

A. AMRAP 14:00

8 DEADLIFTS 245/170

10 BROAD JUMPS

12 TOES TO BAR

“DELOAD WEEK AT BBCF”

19 Comments

Samantha morey on July 3, 2012 at 8:59 am

6″2-8+5bj#55
Reply
Joel morey on July 3, 2012 at 9:02 am

6″2-8+5bj#105
Reply
Tera on July 3, 2012 at 10:10 am

Broad jump 5′ 81/2″
#70
7 rounds + 3 deads
Reply
Megan on July 3, 2012 at 10:16 am

7 foot 1 1/2 inch broad jump!!

6 rounds 1 DL
125#
RX toes2bar

9:15 ladies killed it today!
Reply
Melissa Carrillo on July 3, 2012 at 10:33 am

6″4 broad jump
4 rds 7 toes to bars #105
Reply
Johanna Adkins on July 3, 2012 at 2:03 pm

Oly Clas (LOOOVED IT!!!!)

5 foot3 inches Broad Jump

6rounds 9 reps of MOD Toes to bar on ground
170#
Reply
Brent on July 3, 2012 at 3:14 pm

7 foot long jump
Wod
6 rounds +10 jumps
Dead lifts @ 155
Reply
Jen parsley on July 3, 2012 at 4:30 pm

Broad jump 6’11”

WOD 6+7TB #105
Reply
David Carrillo on July 3, 2012 at 5:57 pm

8’3″ broad jump

WOD 4rnds + 7 deadlifts (165# I got cut a 1:40 short due to a work conference call that started at 8am 🙁 ) I was bound for 5+rnds!
Reply
Josh on July 3, 2012 at 7:20 pm

8’4 broad jump

WOD
5 rounds + 5 toes to bar RX
Reply
James Lippen on July 3, 2012 at 8:10 pm

Couldnt do distance.

WOD
5 Rds +9 T2B Rx
Reply
Sarah Garcia on July 3, 2012 at 8:43 pm

Broad jump 5′ 6″ I was hoping for 3 ft so I’m really happy with that;-)

Wod
7 rounds + 3 dead lifts
Reply
GONZALO GARCIA on July 3, 2012 at 9:41 pm

Standing Broad Jump 7″
7 Rounds =8 DL
125#
Reply
Eric salcedo on July 3, 2012 at 9:50 pm

Comment
Reply
Eric salcedo on July 3, 2012 at 9:52 pm

9foot 6inch broad jump

Wod #225

6 rounds + 1 DL
Reply
Judy on July 3, 2012 at 9:56 pm

Broad Jump 4’11”
WOD: #100
5 rounds + 9.5 Broad Jumps
Coach called no rep mid air, I should get at least a 1/2 a rep;)
Reply
Mike Smith on July 3, 2012 at 10:08 pm

Broad jump 6’6″. Lol white men can’t jump.
WOD
#185
5 rounds plus 1 dead lift.
Reply
Erin on July 3, 2012 at 10:57 pm

Broad Jump 4’11”

WOD 110#

5+2 jumps
Reply
Jill on July 5, 2012 at 5:46 am

7 and 1DL at 170.
6’4″ broad jump
Reply

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